Ronald Hogan 500m row
500
Meters
3:04.4
Time
3:04.4
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 103 |
April 14, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 18 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 19 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 18 |
| 0:37.3 | 300 | 3:06.5 | 54 | 485 | 16 |
| 0:38.2 | 400 | 3:11.0 | 50 | 472 | 17 |
| 0:36.7 | 500 | 3:03.5 | 57 | 494 | 18 |
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Workout Graph
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