Ronald Hogan 4000m row
4,000
Meters
23:57.7
Time
2:59.7
Pace
200
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 102 |
April 05, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 4,000 | 2:59.7 | 60 | 507 | 21 |
| 4:52.8 | 800 | 3:03.0 | 57 | 496 | 20 |
| 4:51.3 | 1,600 | 3:02.0 | 58 | 499 | 21 |
| 4:45.5 | 2,400 | 2:58.4 | 62 | 512 | 21 |
| 4:47.8 | 3,200 | 2:59.8 | 60 | 506 | 21 |
| 4:40.3 | 4,000 | 2:55.1 | 65 | 524 | 21 |
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Workout Graph
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