Ronald Hogan 3500m row
3,500
Meters
20:29.0
Time
2:55.5
Pace
175
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 103 |
April 04, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.0 | 3,500 | 2:55.5 | 65 | 522 | 19 |
| 4:09.3 | 700 | 2:58.0 | 62 | 513 | 14 |
| 4:03.8 | 1,400 | 2:54.1 | 66 | 528 | 17 |
| 4:06.2 | 2,100 | 2:55.8 | 64 | 521 | 19 |
| 4:05.4 | 2,800 | 2:55.2 | 65 | 523 | 21 |
| 4:04.3 | 3,500 | 2:54.5 | 66 | 526 | 24 |
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Workout Graph
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