Ronald Hogan 3500m row
3,500
Meters
20:43.3
Time
2:57.6
Pace
175
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 101 |
April 04, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 3,500 | 2:57.6 | 62 | 514 | 22 |
| 4:12.9 | 700 | 3:00.6 | 59 | 504 | 23 |
| 4:10.9 | 1,400 | 2:59.2 | 61 | 509 | 27 |
| 4:07.4 | 2,100 | 2:56.7 | 63 | 518 | 21 |
| 4:06.5 | 2,800 | 2:56.0 | 64 | 520 | 21 |
| 4:05.7 | 3,500 | 2:55.5 | 65 | 522 | 20 |
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Workout Graph
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