Ronald Hogan 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 125 |
March 23, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 25 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 24 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 24 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 24 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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