Ronald Hogan 1000m row
1,000
Meters
5:03.3
Time
2:31.6
Pace
51
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 89 |
February 25, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 23 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 22 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 22 |
| 1:00.6 | 600 | 2:31.5 | 101 | 646 | 22 |
| 1:01.3 | 800 | 2:33.2 | 97 | 634 | 23 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 24 |
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Workout Graph
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