Chris H v1500m/1:30r...3 row
3,000
Meters
17:46.8
Time
2:57.8
Pace
152
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,106 |
| Overall Time | 20:16.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 36 |
| Stroke Count | 676 |
| Drag Factor | 145 |
December 07, 2022 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 3,000 | 2:57.8 | 62 | 514 | 36 | |
| 8:37.5 | 1,500 | 2:52.5 | 68 | 534 | 37 | |
| r: 1:30 | 62 | |||||
| 6:16.7 | 1,000 | 3:08.3 | 52 | 480 | 36 | |
| r: 1:00 | 44 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 38 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1500m/1:30r...3