Chris H v1500m/1:30r...3 row
3,000
Meters
17:00.8
Time
2:50.1
Pace
153
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,171 |
| Overall Time | 19:30.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Stroke Count | 633 |
| Drag Factor | 146 |
December 05, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 3,000 | 2:50.1 | 71 | 544 | 34 | |
| 8:21.4 | 1,500 | 2:47.1 | 75 | 558 | 36 | |
| r: 1:30 | 124 | |||||
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 34 | |
| r: 1:00 | 47 | |||||
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 33 | |
| r171 |
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v1500m/1:30r...3