Chris H v1500m/1:30r...3 row
3,000
Meters
18:27.4
Time
3:04.5
Pace
151
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,026 |
| Overall Time | 20:57.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 147 |
December 01, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.4 | 3,000 | 3:04.5 | 56 | 491 | 32 | |
| 8:37.8 | 1,500 | 2:52.6 | 68 | 534 | 36 | |
| r: 1:30 | 13 | |||||
| 6:26.9 | 1,000 | 3:13.4 | 48 | 466 | 31 | |
| r: 1:00 | 13 | |||||
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 29 | |
| r26 |
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Workout Graph
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v1500m/1:30r...3