Chris H v1500m/1:30r...3 row
3,000
Meters
16:38.6
Time
2:46.4
Pace
154
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,138 |
| Overall Time | 19:08.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 35 |
| Stroke Count | 626 |
| Drag Factor | 141 |
November 28, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 3,000 | 2:46.4 | 76 | 561 | 35 | |
| 8:12.2 | 1,500 | 2:44.0 | 79 | 572 | 37 | |
| r: 1:30 | 94 | |||||
| 5:40.3 | 1,000 | 2:50.1 | 71 | 544 | 35 | |
| r: 1:00 | 44 | |||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 35 | |
| r138 |
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v1500m/1:30r...3