Chris H v1500m/1:30r...3 row
3,000
Meters
16:55.3
Time
2:49.2
Pace
153
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,113 |
| Overall Time | 19:25.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Stroke Count | 611 |
| Drag Factor | 145 |
November 27, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 3,000 | 2:49.2 | 72 | 548 | 34 | |
| 8:07.0 | 1,500 | 2:42.3 | 82 | 581 | 36 | |
| r: 1:30 | 52 | |||||
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 33 | |
| r: 1:00 | 61 | |||||
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 35 | |
| r113 |
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Workout Graph
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v1500m/1:30r...3