Chris H v1500m/1:30r...3 row
3,000
Meters
16:50.4
Time
2:48.4
Pace
153
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,181 |
| Overall Time | 19:20.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 36 |
| Stroke Count | 642 |
| Drag Factor | 141 |
November 23, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 3,000 | 2:48.4 | 73 | 552 | 36 | |
| 8:06.7 | 1,500 | 2:42.2 | 82 | 582 | 38 | |
| r: 1:30 | 151 | |||||
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 34 | |
| r: 1:00 | 30 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 35 | |
| r181 |
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Workout Graph
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v1500m/1:30r...3