Chris H v1000m/1:00r...2 row
1,500
Meters
7:19.5
Time
2:26.5
Pace
82
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,641 |
| Overall Time | 8:19.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 39 |
| Stroke Count | 321 |
| Drag Factor | 144 |
October 16, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 1,500 | 2:26.5 | 111 | 683 | 39 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 41 | |
| r: 1:00 | 141 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 37 | |
| r141 |
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Workout Graph
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v1000m/1:00r...2