Chris H v2000m/2:00r...4 row
4,000
Meters
21:45.1
Time
2:43.1
Pace
288
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 26:45.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 36 |
| Stroke Count | 1083 |
| Drag Factor | 141 |
October 04, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 4,000 | 2:43.1 | 81 | 577 | 36 | |
| 10:36.2 | 2,000 | 2:39.0 | 87 | 599 | 38 | |
| r: 2:00 | 44 | |||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 36 | |
| r: 2:00 | 1,522 | |||||
| 8:23.2 | 1,000 | 4:11.6 | 22 | 375 | 34 | |
| r: 1:00 | 17 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 35 | |
| r1,583 |
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Workout Graph
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