Chris H v500m/r...6 row
6,000
Meters
35:31.5
Time
2:57.6
Pace
302
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 40:31.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 32 |
| Stroke Count | 1197 |
| Drag Factor | 145 |
September 22, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.5 | 6,000 | 2:57.6 | 62 | 514 | 32 | |
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 35 | |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 34 | |
| r: 1:00 | 60 | |||||
| 8:42.0 | 1,500 | 2:54.0 | 66 | 528 | 33 | |
| r: 1:30 | 22 | |||||
| 9:16.3 | 1,500 | 3:05.4 | 55 | 488 | 32 | |
| r: 1:30 | 17 | |||||
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 32 | |
| r: 1:00 | 32 | |||||
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 34 | |
| r131 |
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Workout Graph
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