Chris H v2000m/2:00r...4 row
5,000
Meters
29:17.6
Time
2:55.7
Pace
253
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,275 |
| Overall Time | 33:47.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
| Stroke Count | 1019 |
| Drag Factor | 142 |
September 12, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 5,000 | 2:55.7 | 64 | 521 | 32 | |
| 11:15.1 | 2,000 | 2:48.7 | 73 | 550 | 33 | |
| r: 2:00 | 60 | |||||
| 9:04.6 | 1,500 | 3:01.5 | 59 | 501 | 33 | |
| r: 1:30 | 164 | |||||
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 32 | |
| r: 1:00 | 51 | |||||
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 33 | |
| r275 |
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Workout Graph
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