Chris H 500m row
500
Meters
2:57.1
Time
2:57.1
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 148 |
January 14, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 30 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 29 |
| 0:36.1 | 200 | 3:00.5 | 60 | 504 | 30 |
| 0:34.0 | 300 | 2:50.0 | 71 | 545 | 30 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 30 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 32 |
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Workout Graph
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