Chris H 500m row
500
Meters
2:57.5
Time
2:57.5
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 159 |
January 10, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 29 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 26 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 32 |
| 0:33.4 | 300 | 2:47.0 | 75 | 558 | 31 |
| 0:33.7 | 400 | 2:48.5 | 73 | 551 | 30 |
| 0:36.3 | 500 | 3:01.5 | 59 | 501 | 31 |
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Workout Graph
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