Chris H v800m/1:00r...3 row
3,400
Meters
19:40.8
Time
2:53.6
Pace
172
Calories
Rest Distance | 196 |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,596 |
Overall Time | 22:40.8 |
Average Watts | 67 |
---|---|
Calories Per Hour | 530 |
Stroke Rate | 29 |
Stroke Count | 615 |
Drag Factor | 147 |
April 15, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:40.8 | 3,400 | 2:53.6 | 67 | 530 | 29 | |
4:20.8 | 800 | 2:43.0 | 81 | 578 | 31 | |
r: 1:00 | 97 | |||||
10:54.4 | 1,800 | 3:01.7 | 58 | 500 | 29 | |
r: 1:00 | 76 | |||||
4:25.6 | 800 | 2:46.0 | 77 | 563 | 30 | |
r: 1:00 | 23 | |||||
r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.