Chris H v800m/1:00r...3 row
3,400
Meters
18:46.2
Time
2:45.6
Pace
177
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 21:46.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 149 |
April 14, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.2 | 3,400 | 2:45.6 | 77 | 565 | 30 | |
| 4:13.4 | 800 | 2:38.3 | 88 | 603 | 31 | |
| r: 1:00 | 112 | |||||
| 10:27.0 | 1,800 | 2:54.1 | 66 | 527 | 30 | |
| r: 1:00 | 20 | |||||
| 4:05.9 | 800 | 2:33.6 | 96 | 631 | 32 | |
| r: 1:00 | 16 | |||||
| r148 |
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Workout Graph
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