Chris H v800m/1:00r...3 row

3,400

Meters

18:46.2

Time

2:45.6

Pace

177

Calories

Rest Distance148
Rest Time3:00.0
Overall Distance3,548
Overall Time21:46.2
Average Watts77
Calories Per Hour565
Stroke Rate30
Stroke Count599
Drag Factor149

April 14, 2021 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:46.2 3,400 2:45.6 77 565 30
4:13.4 800 2:38.3 88 603 31
r: 1:00 112
10:27.0 1,800 2:54.1 66 527 30
r: 1:00 20
4:05.9 800 2:33.6 96 631 32
r: 1:00 16
r148

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Workout Graph

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