Chris H v800m/1:00r...3 row
3,400
Meters
19:51.0
Time
2:55.1
Pace
174
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 22:51.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 148 |
April 13, 2021 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 3,400 | 2:55.1 | 65 | 524 | 26 | |
| 3:51.2 | 800 | 2:24.5 | 116 | 699 | 25 | |
| r: 1:00 | 106 | |||||
| 11:08.1 | 1,800 | 3:05.5 | 55 | 488 | 27 | |
| r: 1:00 | 120 | |||||
| 4:51.7 | 800 | 3:02.3 | 58 | 498 | 28 | |
| r: 1:00 | 104 | |||||
| r330 |
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Workout Graph
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