Chris H v800m/1:00r...3 row
3,400
Meters
19:16.9
Time
2:50.1
Pace
177
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 22:16.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 151 |
April 12, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 3,400 | 2:50.1 | 71 | 544 | 26 | |
| 3:49.6 | 800 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 116 | |||||
| 10:18.9 | 1,800 | 2:51.9 | 69 | 537 | 26 | |
| r: 1:00 | 118 | |||||
| 5:08.4 | 800 | 3:12.7 | 49 | 468 | 27 | |
| r: 1:00 | 129 | |||||
| r363 |
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Workout Graph
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