Chris H v800m/1:00r...2 row
2,600
Meters
16:45.0
Time
3:13.2
Pace
130
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 18:45.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 146 |
April 11, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 2,600 | 3:13.2 | 48 | 466 | 29 | |
| 5:02.3 | 800 | 3:08.9 | 52 | 478 | 30 | |
| r: 1:00 | 103 | |||||
| 11:42.7 | 1,800 | 3:15.1 | 47 | 461 | 29 | |
| r: 1:00 | 103 | |||||
| r206 |
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Workout Graph
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