Chris H v800m/1:00r...2 row
2,600
Meters
14:14.2
Time
2:44.2
Pace
135
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 16:14.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 116 |
April 07, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 2,600 | 2:44.2 | 79 | 571 | 28 | |
| 4:20.6 | 800 | 2:42.8 | 81 | 578 | 28 | |
| r: 1:00 | 111 | |||||
| 9:53.6 | 1,800 | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 99 | |||||
| r210 |
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Workout Graph
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