Chris H v600m/1:00r...2 row
1,700
Meters
9:30.6
Time
2:47.8
Pace
87
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,843 |
| Overall Time | 10:30.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 37 |
| Stroke Count | 384 |
| Drag Factor | 114 |
March 31, 2021 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.6 | 1,700 | 2:47.8 | 74 | 554 | 37 | |
| 3:35.6 | 600 | 2:59.6 | 60 | 507 | 36 | |
| r: 1:00 | 143 | |||||
| 5:54.9 | 1,100 | 2:41.3 | 83 | 586 | 38 | |
| r143 |
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Workout Graph
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