Chris H 500m row
500
Meters
3:01.2
Time
3:01.2
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 119 |
March 13, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 31 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 31 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 32 |
| 0:38.1 | 300 | 3:10.5 | 51 | 474 | 30 |
| 0:37.2 | 400 | 3:06.0 | 54 | 487 | 32 |
| 0:36.8 | 500 | 3:04.0 | 56 | 493 | 31 |
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Workout Graph
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