Chris H v500m/1:00r...4 row
3,500
Meters
19:09.8
Time
2:44.2
Pace
182
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 22:09.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 116 |
March 11, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 3,500 | 2:44.2 | 79 | 571 | 32 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 31 | |
| r: 1:00 | 142 | |||||
| 8:13.8 | 1,500 | 2:44.6 | 78 | 570 | 33 | |
| r: 1:00 | 141 | |||||
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 33 | |
| r: 1:00 | 122 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 33 | |
| r405 |
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