Chris H v500m/1:00r...2 row
1,500
Meters
7:45.9
Time
2:35.3
Pace
80
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 8:45.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 126 |
March 08, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 1,500 | 2:35.3 | 93 | 621 | 34 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 33 | |
| r: 1:00 | 140 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 36 | |
| r140 |
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Workout Graph
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