Chris H v500m/1:00r...4 row
3,500
Meters
17:47.3
Time
2:32.4
Pace
189
Calories
140
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 20:47.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 120 |
February 25, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.3 | 3,500 | 2:32.4 | 99 | 639 | 28 | 140 | |
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 27 | 107 | |
| r: 1:00 | 124 | ||||||
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 29 | 146 | |
| r: 1:00 | 116 | ||||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 29 | 152 | |
| r: 1:00 | 23 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 30 | 158 | |
| r263 |
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