Chris H v500m/1:00r...4 row
3,500
Meters
17:31.7
Time
2:30.2
Pace
190
Calories
135
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 20:31.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 118 |
February 23, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.7 | 3,500 | 2:30.2 | 103 | 655 | 28 | 135 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 27 | 101 | |
| r: 1:00 | 87 | ||||||
| 7:23.7 | 1,500 | 2:27.9 | 108 | 672 | 29 | 141 | |
| r: 1:00 | 42 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 29 | 144 | |
| r: 1:00 | 50 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 | 154 | |
| r179 |
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