Cindy Sackville 20:23 row
3,554
Meters
20:23.9
Time
2:52.1
Pace
179
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 166 |
December 08, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 3,554 | 2:52.1 | 69 | 535 | 29 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 28 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 30 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 31 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 30 |
| 20:23.9 | 67 | 2:58.3 | 62 | 512 | 25 |
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Workout Graph
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