Cindy Sackville 30:05 row
5,366
Meters
30:05.2
Time
2:48.2
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 127 |
October 18, 2021 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,366 | 2:48.2 | 74 | 553 | 28 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 27 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 28 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 28 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 29 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 29 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 29 |
| 30:05.2 | 10 | 4:20.0 | 20 | 368 |
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Workout Graph
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