Cindy Sackville 30:00 row
4,475
Meters
30:00.0
Time
3:21.1
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 120 |
February 17, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,475 | 3:21.1 | 43 | 448 | 28 |
| 6:00.0 | 852 | 3:31.2 | 37 | 427 | 29 |
| 12:00.0 | 857 | 3:30.0 | 38 | 430 | 28 |
| 18:00.0 | 920 | 3:15.6 | 47 | 460 | 28 |
| 24:00.0 | 896 | 3:20.8 | 43 | 448 | 29 |
| 30:00.0 | 951 | 3:09.2 | 52 | 477 | 30 |
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Workout Graph
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