Александр Пономарев 3:53 row
1,021
Meters
3:53.9
Time
1:54.5
Pace
71
Calories
156
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 125 |
January 10, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,021 | 1:54.5 | 233 | 1101 | 24 | 156 |
| 3:53.9 | 1,021 | 1:54.5 | 233 | 1101 | 24 | 156 |
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Workout Graph
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