Александр Пономарев 23:58 row
5,021
Meters
23:58.4
Time
2:23.2
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 159 |
February 16, 2021 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,021 | 2:23.2 | 119 | 709 | 284 | 27 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 26 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 28 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 29 |
| 23:58.4 | 928 | 2:08.4 | 165 | 868 | 57 | 31 |
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Workout Graph
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