Александр Пономарев v1:00/1:00r...10 row
2,706
Meters
10:00.0
Time
1:50.8
Pace
194
Calories
137
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 201 |
November 11, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 26 | 137 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 130 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 120 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 148 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 136 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 118 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 126 | |
| r: 1:00 | 21 | ||||||
| r177 |
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Workout Graph
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