Александр Пономарев 12:22 row
3,008
Meters
12:22.2
Time
2:03.3
Pace
193
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 208 |
November 01, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,008 | 2:03.3 | 186 | 941 | 24 | 154 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 146 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 153 |
| 12:22.2 | 584 | 2:01.7 | 194 | 967 | 25 | 163 |
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Workout Graph
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