Александр Пономарев 20:41 row
5,014
Meters
20:41.9
Time
2:03.8
Pace
322
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 201 |
October 02, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,014 | 2:03.8 | 184 | 934 | 25 | 154 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 146 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 27 | 164 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 151 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 159 |
| 20:41.9 | 156 | 2:14.2 | 145 | 797 | 23 | 154 |
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Workout Graph
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