Александр Пономарев 21:47 row
5,028
Meters
21:47.5
Time
2:10.0
Pace
308
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 201 |
September 29, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,028 | 2:10.0 | 159 | 847 | 25 | 140 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 122 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 150 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 | 163 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 136 |
| 21:47.5 | 376 | 2:22.9 | 120 | 712 | 24 | 133 |
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Workout Graph
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