Александр Пономарев 21:20 row
5,014
Meters
21:20.4
Time
2:07.6
Pace
311
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 160 |
September 03, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,014 | 2:07.6 | 168 | 878 | 27 | 143 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 123 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 138 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 145 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 148 |
| 21:20.4 | 344 | 1:56.8 | 219 | 1054 | 28 | 162 |
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Workout Graph
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