Александр Пономарев 12:20 row
3,026
Meters
12:20.5
Time
2:02.3
Pace
197
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 161 |
September 02, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,026 | 2:02.3 | 191 | 957 | 27 | 157 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 28 | 154 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 148 |
| 12:20.5 | 607 | 1:55.7 | 226 | 1077 | 28 | 169 |
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Workout Graph
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