Александр Пономарев 12:00 row
3,014
Meters
12:00.1
Time
1:59.4
Pace
200
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 210 |
June 19, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,014 | 1:59.4 | 205 | 1006 | 26 | 156 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 136 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 165 |
| 12:00.1 | 512 | 1:57.2 | 217 | 1046 | 27 | 168 |
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Workout Graph
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