Александр Пономарев 12:00 row
3,003
Meters
12:00.4
Time
1:59.9
Pace
199
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 206 |
June 17, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 3,003 | 1:59.9 | 203 | 998 | 27 | 161 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 | 161 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 28 | 156 |
| 12:00.3 | 502 | 1:59.8 | 203 | 1000 | 27 | 167 |
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Workout Graph
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