Александр Пономарев 19:58 row
5,019
Meters
19:58.3
Time
1:59.3
Pace
334
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 209 |
May 18, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,019 | 1:59.3 | 206 | 1008 | 27 | 152 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 27 | 158 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 140 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 142 |
| 19:58.2 | 1,291 | 1:55.4 | 227 | 1081 | 28 | 168 |
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Workout Graph
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