Александр Пономарев 19:42 row
5,016
Meters
19:42.8
Time
1:57.9
Pace
338
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 212 |
May 12, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,016 | 1:57.9 | 214 | 1034 | 25 | 159 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 150 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 | 160 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | 164 |
| 19:42.7 | 1,200 | 1:57.7 | 214 | 1037 | 28 | 165 |
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Workout Graph
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