Александр Пономарев 19:42 row

5,016

Meters

19:42.8

Time

1:57.9

Pace

338

Calories

159

Heart Rate

Average Watts214
Calories Per Hour1034
Stroke Rate25
Stroke Count490
Drag Factor212

May 12, 2025 16:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:42.8 5,016 1:57.9 214 1034 25 159
5:00.0 1,266 1:58.4 210 1024 23 150
10:00.0 1,284 1:56.8 220 1055 23 160
15:00.0 1,267 1:58.3 211 1025 26 164
19:42.7 1,200 1:57.7 214 1037 28 165

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Workout Graph

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