Александр Пономарев 31:13 row
7,024
Meters
31:13.3
Time
2:13.3
Pace
421
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 209 |
May 07, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.3 | 7,024 | 2:13.3 | 148 | 807 | 421 | 24 | 137 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 | 119 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 | 128 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 | 120 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 159 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 124 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 | 152 |
| 31:13.2 | 313 | 1:56.9 | 219 | 1053 | 22 | 27 | 163 |
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Workout Graph
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