Александр Пономарев 19:58 row
5,027
Meters
19:58.6
Time
1:59.2
Pace
335
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 211 |
May 06, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,027 | 1:59.2 | 207 | 1010 | 26 | 158 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 136 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 | 157 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | 164 |
| 19:58.5 | 1,295 | 1:55.2 | 229 | 1086 | 28 | 177 |
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Workout Graph
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