Александр Пономарев 19:44 row
5,019
Meters
19:44.5
Time
1:58.0
Pace
338
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 206 |
May 05, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,019 | 1:58.0 | 213 | 1033 | 26 | 159 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 26 | 147 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 | 161 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 27 | 162 |
| 19:44.5 | 1,206 | 1:57.9 | 213 | 1034 | 27 | 167 |
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Workout Graph
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