Александр Пономарев 19:40 row
5,012
Meters
19:40.5
Time
1:57.7
Pace
338
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 208 |
May 01, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,012 | 1:57.7 | 214 | 1037 | 23 | 158 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 144 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 160 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 156 |
| 19:40.5 | 1,215 | 1:55.4 | 228 | 1083 | 25 | 172 |
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Workout Graph
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