Александр Пономарев 20:45 row
5,030
Meters
20:45.8
Time
2:03.8
Pace
322
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 211 |
April 29, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,030 | 2:03.8 | 184 | 934 | 24 | 149 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 135 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 143 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 136 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 | 163 |
| 20:45.7 | 200 | 1:54.2 | 235 | 1107 | 26 | 168 |
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Workout Graph
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